Food Coloring and the amazing turn around.

Wow, I haven't blogged in a while! It's been a little busy around here I guess.

I noticed something during church yesterday, and someone else pointed out the same thing to me. We were told by two different people that our kids are well-behaved during church and one of the commenters said that she can't believe the difference between a year ago and now, especially with Noah.
This made me think back to a year ago and I tried to remember what church services were like then. I was pregnant and about to pop with Elsa, Anna was 1 1/2, and now that I remember, I didn't get to hear much of a message.
I remembered that I used to have to sit next to Noah either holding his hand, rubbing his back, or with my hand on his knee or he would be bouncing, sniffing, doodling, twirling his fingers, or some other nervous habit. Also, Kayla and Lela would often be fidgety and at least one of them would have to be taken out at least once during a single service.
But yesterday it was not so! Noah sat with his Bible and notebook taking notes and only being distracted a few times by noisy children. Kayla and Lela were not as fidgety, although they are still just kids. Kayla even tried to read her Bible along with the Preacher. Anna was....a 2 year old, and Elsa slept.
But I was amazed that I could also see such a difference! I guess the change was so gradual that I didn't notice. What do I attribute to this amazing change? I will definitely credit the absence of artificial food coloring.
Last year around April we cut out artificial food coloring and while we didn't really notice a difference without it, we really noticed a difference when they had some! It was remarkable.
I would suggest every parent research the affects of AFC in children. red40 causes attention problems, and yellow5 and 6 contribute to asthma problems. I'm not a doctor and I'm not a scientist, but I am a mom and I can tell you 100% that cutting out food coloring has helped our family drastically!
AFC is mostly found in things kids shouldn't eat anyway; candy, fruit snacks, "juice", sodas, and a lot of pre-packaged foods. Other weird things they're in is pickles (except the Claussen kind), Pillsbury doughs, chips, jelly, and some other things. If you want to cut out AFC just go through everything you have in your cupboard, or pick up to buy, and check the label. They're usually at the end of the ingredients list and if it's a color+a number, it's bad. You'll eventually know what things have it and what don't, and you can easily avoid it.
If our children are given candy with AFC, we exchange it for chocolate. We buy fruit instead of fruit snacks. We get chips that don't have AFC, we spend a little more for Claussens but eat pickles less. It's not hard to make the no-AFC switch, and I can tell you from personal experience, if your children have issues with asthma or hyper-activity, it will be worth it!